Friday, 12 February 2010

Interesant...



Breathing Techniques for Snipers

Snipers are specially trained marksmen who are able to shoot their targets from long distances. Although snipers have inherent shooting powers before they undergo training, many skills must be learned to make a marksman into a sniper. Training in subtlety and camouflage are, of course, very important for a sniper. If a sniper breathes during his shot, his movement may move the gun and throw off the shot. Breathing techniques are an important, yet often overlooked, part of a sniper's skill.

Breath control is of the utmost importance for the sniper. The movement made by the expansion and contraction of the chest cavity during a shot could easily throw a snipers aim off. In order for a sniper to make his shot, he is required to stop breathing for during the natural pause between inhalation and exhalation and make his shot. The natural pause between breaths is usually two or three seconds long. By extending this pause to ten seconds, a sniper has the window he needs to make his shot. Firing should always occur during this forced pause, when the diaphragm and breathing muscles are relaxed. If the sniper does not settle enough to make his shot, the relaxation process is repeated.

This respiratory pause should not be forced or too long. Holding your breath too long results in involuntary movement of the body. Ten seconds is the assumed time limit to make a good shot while holding your breath during the natural pause between breaths. Even after the shot is made, breathing is still important during the follow through. Snipers are trained to keep their muscles relaxed and their breathing regular and steady after the shot.


Sursa: http://www.ghilliesuitsonline.com/brteforsn.html

14 comments:

Ralu Bv said...

Chiar daca pare un fleac sa tragi cu o arma pe atat de greu este...tot timpul la trageri(la scoala de poitie) asta ne spuneu profesorii,sa nu stam cu arma mai mult de 5 secunde indreptata spre tinta...in caz contrar incepi sa misti mana.nu mai ai concentrare..plus ca ai probleme si cu respiratia..apneea este cea mai importanta la tir..iti trebuie foarte mult antrenament pana sa reusesti sa te concentrezi calumea ,sa inveti sa iti controlezi respiratia...plus sa inveti sa iti controlezi emotiile..toata lumea zice"eee ce e aia sa tragi cu pistolul, foarte simplu,pac pac si gata"..asa am zis si eu pana cand am fost pusa in fata faptului implinit,cand m-am convins ca nu e deloc simplu..it cam trebuie un pic de talent,stapanire de sine,tehnica..si ochi foarte buni

[D][S][N] said...

Da, interesant! Cred ca a fost si un caz de dopaj al unui sportiv de la proba de tir sau pistol cu aer comprimat ( nu mai stiu exact) care a fost depistat pozitiv cu un medicament care ajuta la incetinirea ritmului cardiac.

Cos said...

Oana, ce lectie placuta! :))

Brad said...

Ce este interesant ?1
Ai descris reguli de baza cunoscute ...
:)
Orice fost racan cu "armata lunga"stia ca trebuie sa-si tina repiratia, eventual sa execute foc in timpul unei usoare expiratii.
Americanii sunt matematicieni ... calculeaza viteza vantului, abaterea de la traiectorie ... rusii, la fel (da' nu spun) !
Ai nostrii ... ca brazii...
:)
De ce-ar face tocmai ei exceptie ?!

Anonymous said...

Hon'yaku,kudasai! TRADUCEREA!!!

Cristina said...

Good to know... now I can use my .338 Lapua Magnum wisely :D

Cos said...

Brad, poate ca unii dintre noi au trecut peste placerea de a fi racani. Cit despre americani, rusi si-ai nostri, nu stiu ce sa zic. Lectia mi se pare interesanta in context, daca intelegi ce vreau sa zic. E o chestie de precizie elvetiana.

Ema said...

cum zici tu ..)))
sau ma rog, cine a zis !

Ammonyus said...

Prin interesant cred ca te-ai referat la pisicutza, nu? M-as fi asteptat la niste informatii mai "interesante" de la cineva care a fost in zone de razboi. Stiu si eu...suieratul gloantelor, mortiere si alte chestii. Doar nu tragi la sute de metri distanta cascand.
@ Ralu- Chiar nu mi se pare un fleac sa tragi cu (orice) arma.
@cristina- mereu am fost curios sa vad o fata care joaca shootere (in caz contrar e si mai fake gluma ta ):)
@Blonda - mi-ar placea sa-ti citesc parerea mai des legat de evenimentele (foarte importante desigur) zilnice. Nu doar la sinteza. Oricum nu prea esti lasata sa-ti termini ideea. :))

Cristina said...

Cine a spus ceva de jocuri?

Am ajustat putin ,,gluma'' la snipere, dar nu m-am referit la shootere (i suck in virtual world) ;)

Ralu Bv said...

Ammonyus-Nu am zis ca e un fleac...am zis ca pare...multa lume crede ca e usor...dar in realitate..

Anonymous said...

:O ... incep sa imi fac mari probleme... citesc despre fete care recunosc arme de foc mai repede ca baietii si despre Oana care e interesata de "sniping"... Intrebarea e: cui i-ai pus gand rau, draga Oana?

G.P. said...

Super...!
Si atat de actual...

Anonymous said...

super poza si intresanta